Eight Secrets to Becoming a Runner

1. Progress gradually.

2. Start at the right level of intensity for your fitness level.

3. Alternate running days with walk-only days. T

4. Learn the elements of good form

5. Maintain high cadence of 170 to 185 foot strikes per minute.

6. Run at an easy, conversational pace.

7. Listen to your body and respond, immediately.

8. Strength train and cross train.